How To Stay Hydrated While Camping
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Time to read 2 min
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Time to read 2 min
So what’s the first thing you should pack before heading into the outback? Your camera? iPad? Spare undies?
No. Not by a long shot. What you need to be thinking about is carrying enough safe drinking water. After all, among its many unique features, Australia is also the driest inhabited continent on earth, with the least amount of water in its rivers. One third of the land produces almost no runoff at all and our rainfall is one of the most variable in the world.
Water is essential for us all, even though it provides no calories or organic nutrients. While your water consumption will vary based on your fitness level, diet and metabolism, consider these figures as general guiding principles for an adult’s average necessary fluid intake:
If you use the figures above as a guiding principle and you’re travelling with a family of four through the outback, you should be planning on consuming around 24L of water per day between you.
And while you’ll inevitably meet some of these water requirements simply by eating fruit and consuming meals, you’ll need to offset these “savings” against your other uses of water for washing up, dousing a camp fire, wiping down tables, etc.
If your camper has a 100L water tank, you’ve only got enough liquid for four days before you’ll need a refill.
Failure to address the body’s basic requirement for water means that dehydration is almost assured. Dehydration is a condition that occurs when the loss of body fluids (mostly water) exceeds the amount that is taken in. Medically, dehydration usually means a person has lost enough fluid so that the body begins to lose its ability to function normally, and begins to produce symptoms related to the fluid loss.
Mild and often even moderate dehydration can be reversed, or put back in balance, by oral intake of fluids that contain electrolytes. On the flipside, if unrecognised and untreated, some instances of severe and even moderate dehydration can lead to permanent damage to your vital organs, or even death.
There’s a commonly known set of water-related survival principles referred to as The Rule of Threes.